Who's behind
​Foods Four Thought?

Hello! My name is Crystal, founder of Foods Four Thought.

It really all started with my beautiful first-born baby (though he's now taller than me).
He was perfect in all the ways newborn life manages to be. 

Early in his development, we recognized his milestones were consistently delayed. He also experienced regular
digestive problems.

We did everything we thought we were supposed to do. For his cognitive and gross motor delays, we implemented various therapies. For his digestive problems, we integrated the GFCF diet. But nothing was helping him gain the traction he needed to thrive.
Then, in 2012 his health rapidly started to spiral downward. His GI problems continued, his skin turned gray, his nails began peeling from the top down, he would break out in rashes, and he wasn't sleeping.

After a touch of inspiration and a deep dive down a Google rabbit hole, we realized that the right nutrition was the critical piece he was missing. 

So, we made the changes based on the research. Two weeks later his health problems were gone, digestion was normal, and our previously non-verbal child started putting together three-word sentences!

We were sold. Nutrition was the key to it all. 

I want you to also experience the power of food for your child so that they too may experience their best physical and neurological health possible.

This diet is not intended to be a "cure". Our neuro-diverse children are already incredible! The Foods Four Thought Diet is a gateway and means to help your child reach their highest, happiest, and healthiest potential.
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You hold the incredible power to take yours and your child's health into your own hands. Food maintains the power to heal more rapidly and effectively than anything else can.

This is because food is not a bandaid. It is the source.

If we allow damaging food, riddled with synthetic ingredients, into our bodies we are permitting them to wreak havoc. This harm includes digestive problems, anxiety, learning dysfunction, insomnia, poor ability to focus, and the list goes on.

However, when we feed our children and ourselves food that reduces stress on the body and allows it to function optimally the outcome can be incredible!


​"I need this for my child! So, now what?"

If you're already excited about the possibility nutrition holds for you and your child, feel free to browse the recipes on this website. Many of these are recipes our family used over the years as we strictly implemented the same diet that brought so much healing to our autistic son, and our family as a whole. 

If you'd rather have a step-by-step blueprint with less guesswork, you can purchase the Foods Four Thought Diet Course below. This includes an in-depth look at the diet and why it's beneficial for our children with autism, ADHD, and autoimmune disorders. You will also receive a 1-week meal plan, shopping list, delicious recipes, and many other incredible tools to help make the diet successful for your child. 
And come join me on social media.

You'll find updated information and tools to support better health for our unique kids. While you're there, feel free to ask questions or just say, "Hi!". I will always respond to your messages. I love you and am here for you. - Crystal

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