ZESTY MARINATED COD
ZESTY MARINATED COD
Serves: 6
Prep Time: 10 minutes
Chill Time: 30 minutes
Cook Time: 30 minutes
Ready In: 1 hour 10 minutes
Accommodates: PHASE 1
This dish is one of our families personal favorites. This cod has the perfect balance of savory and zing. Just don't eat it before a hot date on account of the onions and garlic ;)
INGREDIENTS
Marinade:
DIRECTIONS
Prep Time: 10 minutes
Chill Time: 30 minutes
Cook Time: 30 minutes
Ready In: 1 hour 10 minutes
Accommodates: PHASE 1
This dish is one of our families personal favorites. This cod has the perfect balance of savory and zing. Just don't eat it before a hot date on account of the onions and garlic ;)
INGREDIENTS
Marinade:
- 1/2 cup olive oil
- 1/2 sweet onion, diced
- 6 cloves garlic, diced
- 1 lime, juiced
- 1/4 cup cilantro, chopped
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp cumin
- 1/2 tsp pepper
- 6 cod filets
DIRECTIONS
- Add the marinade ingredients to a blender and puree until smooth.
- Place the cod filets in a 9 x 13 glass baking dish.
- Set 1/2 cup of the marinade aside to be used as a sauce and/or with a vegetable side later.
- Pour the marinade over the cod ensuring that all sides are coated. Cover and refrigerate for at least 30 minutes.
- Preheat the oven for 350 degrees.
- Place the marinated cod filets in the oven for 30-40 minutes or until flakey in the center.
- Top the cod filets with reserved sauce.