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STRAWBERRY BANANA MUFFINS
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STRAWBERRY BANANA MUFFINS

Serves: 6
Prep Time: 15 minutes
Cook Time: 20 minutes
Ready In: 35 minutes
Accommodates: PHASE 1



These little muffins are perfect for a weekend breakfast and can make for a great snack on the next day also. They are soft and perfectly sweetened with the timeless flavor combo of strawberries and bananas.

INGREDIENTS
  • 1 banana, very ripe and mashed
  • 3 eggs
  • 3 Tbsp honey
  • 1/4 cup coconut oil, melted
  • 1/2 cup coconut flour
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • 1 tsp baking soda
  • 1 tsp vinegar
  • 1 cup strawberries, chopped
  • 1 cup walnuts, chopped

DIRECTIONS
  1. Preheat the oven to 350 degrees. Line your muffin tin with 12 paper liners. 
  2. With an electric mixer combine the banana, eggs, honey and oil. Add the coconut flour, cinnamon, nutmeg and salt. Once well mixed add the baking soda and vinegar, combine until just incorporated. Fold in the strawberries and walnuts. Evenly divide the batter between the 12 baking liners. 
  3. Bake the muffins for 18-20 minutes or until golden.
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The information in the Foods Four Thought website  have not been specifically evaluated by a doctor and are not meant to cure, treat, or prevent any diseases or clinical disorders.
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Never undertake any substantial changes in yours or your loved ones diet or exercise patterns without first consulting your physician, especially if you or they are currently being treated for any medical conditions.


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