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SQUASH GINGER SOUP
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Squash Ginger Soup

Serves: 8
Prep Time: 15 minutes
Cook Time: 18 minutes
Ready In: 33 minutes
Accommodates: PHASE 1


What could possibly feel more Fall than this soup? It's so warm, soothing, and is packed with feel-good nutrients. 

INGREDIENTS
  • 2 Tbsp extra-virgin olive oil
  • 1 large sweet onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp sea salt
  • 1 (3-pound) butternut squash, peeled, seeded, and cubed
  • 1 Tbsp minced fresh sage
  • ½ Tbsp minced fresh rosemary
  • 2 tsp grated fresh ginger
  • 3 cups vegetable broth (if you only have water, just add more salt and herbs)
  • 1/4 tsp black pepper

DIRECTIONS
  1. Add the olive oil to a large pot over medium heat. Sauté the onion, salt, and pepper until soft, about 6 minutes.  Add the squash and cook until it starts to soften, about 10 minutes. Stir occasionally.
  2. Add the garlic, sage, rosemary and ginger. Stir for 1 minute, then add the broth. Bring to a boil, cover, and reduce heat to low. Cook until squash is tender, about 30 minutes. 
  3. Working in batches, transfer to a powerful blender. Blend until smooth. Add additional salt, pepper, or broth to get your desired consistency and flavor.
  4. Garnish with fresh chives, homemade croutons, or pumpkin seeds. 

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The information in the Foods Four Thought website  have not been specifically evaluated by a doctor and are not meant to cure, treat, or prevent any diseases or clinical disorders.
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