FOODS FOUR THOUGHT- Improve Health for Autism, ADHD, and Autoimmune Disorders
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Kids get s.a.d. too
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​Most of us have experienced the generalized lethargy that comes with the changing seasons. However, about 6% of people are significantly impacted by these adjustments, especially during the Spring and Fall when the amount of daylight experiences a dramatic change.

And while most impacted by it are adults, it can affect kids and teens also. So, if your child seems like they are having a rough time of it, don't fret too much. It may just be their body's response to the changing season.

So, what's happening on a chemical level?

👉 Melatonin increases
👉 Serotonin decreases

This means more fatigue, quickly irritable, and depression settles in easily.

Other symptoms can include:
■ Changes in mood (ie. sadness, feelings of worthlessness, more self-critical.)
■ Lack of enjoyment (ie. loss of interest, increased dissatisfaction, or feelings of guilt)
■ Low energy (ie. unexplained fatigue)
■ Changes in sleep (ie. sleeping more than usual, difficulty waking up)
■ Changes in eating (ie. craving simple carbs and sugar)
■ Difficulty focusing (ie. trouble completing tasks, lack of motivation)
■ Less interest in socializing (ie. less desire for friends or extracurricular activities)

What can you do about it?

✔️ Get more light exposure (ie. take walks, hikes, or bike rides outside. If the weather is consistently poor you can purchase a light therapy lamp)
✔️ Take a high-quality D3 supplement. Consume with a meal high in natural fats.
✔️ Talk to them about their experience. Explain to them what's happening and why. 
✔️ Be patient and supportive.

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This website contains affiliate links. If you click through and take action, I may receive compensation. I will never recommend a product I do not use myself.

The information in the Foods Four Thought website  have not been specifically evaluated by a doctor and are not meant to cure, treat, or prevent any diseases or clinical disorders.
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Never undertake any substantial changes in yours or your loved ones diet or exercise patterns without first consulting your physician, especially if you or they are currently being treated for any medical conditions.


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