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HOMEMADE APPLESAUCE
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HOMEMADE  APPLESAUCE

Serves: 8
Prep Time: 10 minutes
Cook Time:  20 minutes
Ready In: 30 minutes
Accommodates: PHASE 1



There's nothing quite like the taste and comfort of homemade applesauce. Your household will thank you too for the exquisite aroma this recipe provides. 

INGREDIENTS
  • 8 apples (honeycrisp, gala, or fuji are my fave)
  • 1/3 cup water  (or apple juice and omit the honey)
  • 2 Tbsp honey
  • 1 1/2 tsp cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground clove
  • 1 tsp lime or lemon juice

DIRECTIONS
  1. Peel, core, and chop the apples. In a large pot, combine the apples, water, honey, and spices. Cover and bring to a simmer over medium heat. Continue to simmer for 20 minutes, stirring occasionally. 
  2. Remove the pot from the heat. Add the apple mixture and lemon juice to a blender or food processor. Blend until smooth or to desired consistency.
  3. Adjust taste as desired with more cinnamon or lemon.
  4. Enjoy warm or chilled. Store leftover applesauce in an airtight glass container. It will keep in the refrigerator for one week, or freeze and thaw at a later date.
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The information in the Foods Four Thought website  have not been specifically evaluated by a doctor and are not meant to cure, treat, or prevent any diseases or clinical disorders.
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Never undertake any substantial changes in yours or your loved ones diet or exercise patterns without first consulting your physician, especially if you or they are currently being treated for any medical conditions.


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