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GRAHAM CRACKERS
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GRAHAM CRACKERS

Serves: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Cool Time: 15 minutes
Ready In: 45 minutes
Accommodates: PHASE 1


These graham crackers are a really great snack for the kids...let's be real, my husband and I even get excited for these. They are a close imitation of the graham crackers we grew up with, minus all of the less than savory additives. Plus, you can get creative with toppings if you want such as homemade jam or a tasty chocolate spread.

INGREDIENTS
  • 1 egg
  • 1/4 cup coconut oil, melted*
  • 1/3 cup honey
  • 3/4 cup coconut flour
  • 2 tsp cinnamon
  • 1/4 tsp sea salt
  • 1 tsp baking soda
  • 1 tsp apple cider vinegar

DIRECTIONS
  1. Preheat your oven to 350 degrees. Set the oven rack to the center position. 
  2. In a medium bowl whisk together the egg, coconut oil, and honey until combined. 
  3. Next add in the coconut flour, cinnamon, salt, baking soda, and vinegar. With a wooden spoon fold the ingredients together until you have a stiff dough that sticks together.
  4. Transfer your dough to a large piece of parchment paper. Cover with another piece of parchment paper and flatten the dough to about 1 inch thick with the palm of your hand.
  5. With a rolling pin roll the dough out to 1/8-1/4 inch thick making as close to a square or rectangle as possible.
  6. Remove top layer of parchment paper and transfer the dough, while still on bottom layer of parchment paper, to a cookie sheet.
  7. With a pizza cutter, score the dough making 2 inch squares. Prick holes into each cracker with the end of a fork making them look similar to traditional graham crackers, this also keeps them from bubbling. 
  8. Place on the center rack in the oven. Bake for 10-15 minutes, or until lightly browned around the edges. 
  9. Allow the crackers to cool completely before separating. Store in an airtight container and enjoy for up to one week.
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*Coconut oil should be liquid, but not hot enough to scramble the egg.
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The information in the Foods Four Thought website  have not been specifically evaluated by a doctor and are not meant to cure, treat, or prevent any diseases or clinical disorders.
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Never undertake any substantial changes in yours or your loved ones diet or exercise patterns without first consulting your physician, especially if you or they are currently being treated for any medical conditions.


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