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EASY TURKEY BURGERS
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EASY TURKEY BURGERS

Serves: 4
Prep Time: 20 minutes
Cook Time: 10 minutes
Ready In: 30 minutes
Accommodates: PHASE 1


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These burgers don't require much but are so delicious and easy enough to make on a whim, making them the perfect lunch or dinner for a busy family.

INGREDIENTS
  • 1 lb. lean ground turkey
  • 1 egg
  • 1 Tbsp coconut flour
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1 tsp chili powder
  • 1/2 tsp oregano
  • 1/4 tsp red chili peppers

DIRECTIONS​
  1. Preheat your outdoor grill for high heat. 
  2. In a glass bowl combine all ingredients until completely dispersed. The meat will be sticky.
  3. Form into 4-6 separate balls then flatten into patties. Place onto the preheated grill and cook for 5-7 minutes on each side. Patties are done when the insides are no longer pink.
  4. Serve between lettuce, sliced vegetables, or enjoy as is.

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The information in the Foods Four Thought website  have not been specifically evaluated by a doctor and are not meant to cure, treat, or prevent any diseases or clinical disorders.
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Never undertake any substantial changes in yours or your loved ones diet or exercise patterns without first consulting your physician, especially if you or they are currently being treated for any medical conditions.


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