FOODS FOUR THOUGHT- Improve Health for Autism, ADHD, and Autoimmune Disorders
  • Home
  • The Course
  • RECIPES
  • PRODUCTS
    • Must-Have
    • The Book
  • About
    • In The Media
    • Speaking
    • Contact
EASY CREAMY VEGETABLE SOUP
Picture

EASY CREAMY VEGETABLE SOUP

Serves: 8
Prep Time: 10 minutes
Cook Time: 35 minutes
Ready In: 45 minutes
Accommodates: PHASE 1



A delicious warm soup makes any chilly day just a little brighter, don’t you think? This soup hits the spot and is easy to make and store in the freezer for future meals. This recipe makes a large batch for that purpose so cut the ingredients in half if you are wanting to enjoy this for one meal alone.

INGREDIENTS
  • 8 cups riced cauliflower (or 2 heads)
  • 6 cups water
  • 2 medium onions, chopped
  • 1- 16 oz bag baby carrots, halved
  • 5 celery ribs, chopped
  • 6 cloves garlic, chopped
  • 3 tsp salt
  • 1 Tbsp parsley
  • 1 tsp basil
  • 1/2 tsp oregano
  • 1/4 tsp pepper

DIRECTIONS
  1. In a large pot over medium-high heat, saute the onions, carrots, celery and garlic with 1 Tbsp of olive oil for 6 minutes. 
  2. Add the cauliflower, water, salt, parsley, basil, oregano and pepper. Cover and simmer over low heat for 30 minutes or until the carrots are very tender.
  3. Transfer half of the soup to a powerful blender such as a Vitamix or Blendtec. Puree until smooth. Transfer to a large glass bowl and repeat with the second half of the soup. Serve hot and enjoy.

Contact

Terms of Use

Privacy Policy


This website contains affiliate links. If you click through and take action, I may receive compensation. I will never recommend a product I do not use myself.

The information in the Foods Four Thought website  have not been specifically evaluated by a doctor and are not meant to cure, treat, or prevent any diseases or clinical disorders.
​

Never undertake any substantial changes in yours or your loved ones diet or exercise patterns without first consulting your physician, especially if you or they are currently being treated for any medical conditions.


Foods Four Thought

Copyright © 2022
  • Home
  • The Course
  • RECIPES
  • PRODUCTS
    • Must-Have
    • The Book
  • About
    • In The Media
    • Speaking
    • Contact