CREAMY ASPARAGUS SOUP
CREAMY ASPARAGUS SOUP
Serves: 6-8
Prep Time: 10 minutes
Cook Time: 22 minutes
Ready In: 32 minutes
Accommodates: PHASE 1
There is something magical about the flavor and consistency of this soup. The flavor is so deep yet refreshing. Even if you’re not big on asparagus, I highly recommend this tasty blend. After all, my kids will even spoon this one up. Creamy vegetable soups are a great way to get nutrients into picky eaters.
INGREDIENTS
DIRECTIONS
*If you have broth available, especially if it is homemade, feel free to use it. You may however need to adjust the amount of salt in the recipe.
Prep Time: 10 minutes
Cook Time: 22 minutes
Ready In: 32 minutes
Accommodates: PHASE 1
There is something magical about the flavor and consistency of this soup. The flavor is so deep yet refreshing. Even if you’re not big on asparagus, I highly recommend this tasty blend. After all, my kids will even spoon this one up. Creamy vegetable soups are a great way to get nutrients into picky eaters.
INGREDIENTS
- 1 Tbsp coconut oil
- 2 medium sweet onions, chopped
- 2 lbs. asparagus, 2 inches of base removed
- 3 large garlic cloves, chopped
- 1 1/2 cups water*
- 2 tsp sea salt
- 1/4 tsp pepper
- 1 cup coconut cream
DIRECTIONS
- Place the oil in a large pot over medium-high heat. Add the onions and saute for 3 minutes.
- Cut the asparagus spears in half and place in the pot along with the garlic. Saute for 4 more minutes or until the vegetables are barely tender and the onions are translucent.
- Add the water, salt and pepper. Cover the pot and allow to simmer for 15 minutes.
- Transfer to a powerful blender, add the coconut cream and puree until smooth.
- Freeze or refrigerate any leftovers.
*If you have broth available, especially if it is homemade, feel free to use it. You may however need to adjust the amount of salt in the recipe.
