Foods 4 Your Brain

There are many foods that play a grand role in brain and body wellness. However there are some that are particularly effective when it comes to short and long term brain health. They are primarily mono and polyunsaturated fats such as avocado and walnuts. Others have powerful antioxidant affects such as blueberries and other deep colored fruits. While many herbs and spices can improve mood and memory. Regardless, the more whole foods you have in you diet the greater odds you have of promoting brain and body health. ​